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#creatorsearchinsights The multifidus is one of the most important — and most overlooked — muscles in the lumbar spine. It is a deep segmental stabilizer that runs from the transverse process of one vertebra to the spinous process of the vertebra above, providing precise control of intervertebral motion. Unlike larger global movers like the erector spinae, the multifidus is designed for spinal stability, not gross movement. Research has shown that after an episode of low back pain, the lumbar mu
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