How to Take The Best NAPS 🥱🛌😴
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YouTubeHealthline
How to Take The Best NAPS 🥱🛌😴
When done properly (yes, there is a “right” way to nap!), there can be a lot of benefits to taking a nap. 😴 Taking a power nap can support your mental health, make you more productive, and may even benefit your immunity. Break the cycle of hustle culture and learn what is the best time to nap and best ways to nap. We break down the ...
23K viewsNov 2, 2023
Nap Benefits
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110K views · 6.5K reactions | Siesta: Ano health benefits? #sleepbenefits #nap #afternoonnaps #napbenefits #sleephealth #healthyhabits | Dr. Dex Macalintal | Facebook
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