I get messages asking, “Nicci, how do I actually lose fat?” And I always have the same answer — you need to be in a calorie deficit. Not because it’s trendy. But because that’s simply how the body works. And once you understand that… everything becomes easier. Your choices make more sense. Your progress feels predictable. And you stop feeling like you’re “doing everything right” without results. But here’s the part no one talks about… Knowing the theory is easy. Tracking it consistently? Making
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