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OCD & Sleep: How Anxiety Manifests at Night
Discover how OCD and anxiety can disrupt sleep with common nighttime symptoms like body checking, intrusive thoughts, and compulsions. #ocdtherapist #anxietytherapist Kaylee, CA & MI therapist(@kayleebullen). original sound - Deo M. Divinagracia - RetroSibs 🇵🇭🇵🇭🇵🇭. OCD & SLEEP!!! If you are located in California or Michigan ...
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¿Te cuesta desconectar antes de dormir? Muchas veces el problema no es solo el cansancio… es que el sistema nervioso sigue en modo alerta cuando te metes en la cama. Estos 3 ejercicios suaves pueden ayudarte a bajar la activación, reducir la tensión cervical y preparar el cuerpo para descansar mejor. 🫁 Movimiento lento 🫁 Respiración calmada 🫁 Menos alerta interna No necesitas hacer ejercicios intensos antes de dormir. A veces el cuerpo solo necesita señales de seguridad. Hazlos durante unos m
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