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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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Replying to @adhadult Validation can help us improve our relationships and navigate conflict WAY more effectively than we could without it. Here are the six levels of how to validate someone from Dialectical Behavior Therapy (DBT)! #dbt #dbtskills #dbtskillstok #interpersonaleffectiveness #validation #therapistsontiktok #selfdirecteddbtskills #communication
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