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This is how runners can start plyometrics at home 🏠 Plyometrics are a great way of building tendon stiffness and running power and you can easily do it at home ⬇️ - Pogo jumps 2-3 sets of 20-30 - Snap downs 2-3 sets of 4-6 Stick the landing, reset each rep - Broad jumps 3 sets of 3-5 Full reset between jumps - Lateral hops 2-3 sets of 8-12 Controlled, not rushed Add them into your training 2-3x a week when feeling fresh and make sure to get warmed up fist 👊🏻 Save this and start adding plyomet