Consequences of overestimating oneself and belittling others | Shawn Gordon 𓅦𓃰
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Consequences of overestimating oneself and belittling others | Sha…
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emmett on Instagram: "here’s where you may be messing up 👇 1. overestimating calories burned thinking workouts burn more than you actually do leads to overeating when eating back calories burned. wearables are very inaccurate when giving caloric expenditure numbers. 2. underestimating calories in daily staple meals Familiar meals feel safe but not measuring or weighing (to start) your food can easily stall progress if you’re low-balling your intake on daily staples. digital food scales are elit
emmett on Instagram: "here’s where you may be messing up 👇 1. overes…
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