Fix Inner Knee Pain (Episode 1)
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YouTubeLionstrong Athletics
Fix Inner Knee Pain (Episode 1)
Knee pain on the inside of your knee? Start here. This is Episode 1 of my Knee Injury Series, and we’re focusing on one of the most overlooked ways to reduce tension around the medial knee. Instead of aggressively rolling back and forth, find a tender spot in your VMO (the inside portion of your quad), apply steady pressure for about 30 ...
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