Finishing today with the classic Tom Platz Stretch. Yoga Worlds call this the “Hero Pose” and being able to fully recline yourself comfortably is a superior demonstration of flexibility in the quads and hip flexors. What’s even more impressive was the fact the Platz did it with the biggest legs in the game at the time. You don’t have to give up on your flexibility to build muscle. You just need to train smarter. @rangeofstrengthnetwork | Range Of Strength
0:20
Finishing today with the classic Tom Platz Stretch. Yoga Worlds call this the “Hero Pose” and being able to fully recline yourself comfortably is a superior demonstration of flexibility in the quads and hip flexors. What’s even more impressive was the fact the Platz did it with the biggest legs in the game at the time. You don’t have to give up on your flexibility to build muscle. You just need to train smarter. @rangeofstrengthnetwork | Range Of Strength
42.9K viewsAug 17, 2024
FacebookRange Of Strength
Effective Stretching Exercises for Flexibility and Fitness
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Effective Stretching Exercises for Flexibility and Fitness
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TikTokstretchmasterofficial
Hitting some of those Tom Platz, "the Quadfather", hack squats this morning... I do not recommend these if you haven't strengthened your knees with full ROM, deep stretch quad movements... and if you do try them, go light weight... I only had 170lbs total (2x45's 80lb start weight).... and go slow... control the eccentric... hands down, a great exercise to add to quad day... #legs #tomplatz #gym #legday #fullROM #sober #gymaddict | Nathan Wagnon
1:30
Hitting some of those Tom Platz, "the Quadfather", hack squats this morning... I do not recommend these if you haven't strengthened your knees with full ROM, deep stretch quad movements... and if you do try them, go light weight... I only had 170lbs total (2x45's 80lb start weight).... and go slow... control the eccentric... hands down, a great exercise to add to quad day... #legs #tomplatz #gym #legday #fullROM #sober #gymaddict | Nathan Wagnon
256 viewsOct 16, 2024
FacebookNathan Wagnon
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