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Guinness World Records on Instagram: "Most plyometric push ups in one minute 💪 19 by @alexgoulding 🇬🇧 Multiple fitness record holder Alex Goulding from the UK attempted this record today for ‘Blue Monday’. Alex credits training and exercise with supporting his mental health, having first turned to the gym in 2019 during a difficult period. He hopes today’s achievement will encourage more people to open up about wellbeing and seek support when they need it. “This means so much to me. I’ve put
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