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Kamila McDonald on Instagram: "It’s a grain off 🙂 Quinoa vs Rice… are you choosing the better grain? 👀 Quinoa has: 🌱 Significantly more protein & fiber (goodbye bloating & hello healthy gut)! 🌱No sugar crashes (steady energy, no afternoon slump)! 🌱More nutrients (rich in iron, magnesium & B vitamins for good brain function + a metabolism boost)! HOW TO USE IT? ✔ Swap it for rice in bowls & stir-fries ✔ Toss it into salads for extra protein ✔ Blend it into smoothies for a secret energy boost
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