Récitation du Coran Surah — Partie 160 à 180

“While the World Sleeps, Monk Students Wake at 4 AM to Meditate 🌄🧘‍♂️ It Takes a Lot to Be a Monk 🙏 Long before sunrise, while most people are still asleep, young monk students begin their day with silence, discipline, and meditation. Their lifestyle is built on patience, focus, sacrifice, and inner peace — a path that is far from easy. Choosing the life of a monk means letting go of comfort, distractions, and many ordinary pleasures of life in order to train the mind and spirit. Waking up at