10K views · 279 reactions | Repost @vitesson ・・・ Will we see the jump rope in the next Open workout?? I’m prepared with my favorite speed rope 邏 Why my favorite: • spins FAST because of the structure  • light-weighted handles • the shape of the handles gives great grip • the wire doesn’t get ripped ends because of how it’s structured to the handles. @rxsmartgear #rxsg #rxsmartgear #speedrope #jumprope | Rx Smart Gear | Facebook
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Jumping rope has some serious benefits! Our ambassador, Rob, jumps rope to help raise his heart rate and burn some calories. It’s a fun, simple exercise that keeps him moving. Talk to a doctor before starting an exercise regimen. | Medtronic Diabetes
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It’s okay if you’re new to it; a beginner jumping rope can get around 30-60 jumps per minute. Beyond just jumping rope: try ladder drills, boxing combos, or high-knee sprints for similar cardio, coordination, and brain benefits. Comment “JUMP” to get our mbg moves fitness newsletter, full of workout inspo and expert tips. https://www.news-medical.net/news/20250227/New-study-confirms-rope-skipping-as-an-effective-cardio-workout.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC9323905/ https://pmc.nc
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