A few posts back I showed you the DB scoop press and how it could seamlessly isolate the front delt and then integrate it with the rest of the shoulder to complete the press in one smooth motion. This variation does something similar, except it’s the middle delt that gets the targeted focus on the first half of the rep. Once again, the fluid transition to the press will incorporate all heads of the delts just at the time when you could use them the most! Give this a try - let the gains begin! |
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The Scoop Press will let you focus on lagging front delts by increasing the stretch and recruitment of this shoulder head at the start of every rep while forcing it to do more of the work at the top (by limiting the lockout - and the heavy triceps contribution that comes with it)! Think about locking the elbow in place and moving the locked elbow in place. If you’ve got shoulder joint aches and pains that are only irritated by overhead pressing… This variation will be a god send. The elbows stay
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