Shoulder Extension Exercise with Dr. Phelan
1:02
YouTubeTHE VILLAGE Bodywork for Families
Shoulder Extension Exercise with Dr. Phelan
Find relief from chronic shoulder pain with this extension mobility exercise from Dr. Andrew Phelan at The Village Bodywork for Families in Littleton, Colorado. #chiropractor #thevillagebodywork #shorts
1 views1 day ago
Shorts
eco.tonic | Wellness & Vitality on Instagram: "✨ 4 Moves for Elegant Posture & Sculpted Shoulders ✨ Do this short routine daily to transform your upper body: 1️⃣ 100 Elbow Extensions — say goodbye to hunched shoulders & turkey neck 2️⃣ 2-Minute Shoulder Rotations — define and sculpt your shoulder line 3️⃣ Morning Back Move — trims armpit fat & tones the back 4️⃣ Elegant Final Exercise — unlocks quick, regal posture results 👑 Just a few minutes a day = visible confidence and graceful posture. 🌿
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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