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Mastering the combat sidestroke (CSS) takes two things: honing specific techniques and staying consistent at practicing them. If you are struggling to swim faster than 9:30 for 500 yards, more than likely it’s because of your technique. Let’s fix that. Here are my top 5 points of performance to learn:👇 1- Reduce drag: Focus on keeping your body as low in the water as possible. Think about keeping your arms, hands and head in the water. Anything that comes out of the water is creating drag. Don’
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Reach your arm forward - not sideways ↓ Your stroke loses length before the pull even starts. ❌ Wrong — placing the arm too far to the side After the hand enters: • The arm moves outward instead of forward • No reach through the shoulder • You stop the movement too early What happens: • Shorter stroke length • Less body extension • Harder to hold the water during the catch • Freestyle feels heavier and less efficient ✅ Correct — reach forward first After the hand enters: • Stretch the arm and sh
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