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13:35
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Ania Sunrise
Guided Sitting Asanas (Yoga poses)
Part 3. SITTING SEQUENCE, SITTING ASANAS (Yoga Poses) PHYSICAL BENEFITS Improved posture & spinal health – many seated poses lengthen the spine, strengthen postural muscles, and reduce back pain. Increased hip & hamstring flexibility – seated forward folds, twists, and hip-openers gradually release tightness. Enhanced circulation ...
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