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Somatic Nervous
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0:38
YouTube
The Counseling and Wellness Center of Pittsburgh
Somatic Therapy Practice to Release Anger, Frustration, and Sadness
The Somatic Therapy Practice The Wall Push helps release anger, frustration, and feelings of sadness from the body. Find a sturdy wall that will withstand the weight of your body. Place the palms of your hands against the wall and start pushing into the wall like you’re trying to move it. Keep pushing until your arms, legs, or core shake or ...
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