2026 Spring Fling Vegas Drawing for Free Entry! | Spring Fling Bracket Races
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SPRING FLING
SPRING FLING
Mar 6, 2025
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Spring Fling Workout #1 Stations, but different this time. It's a deconstructed complex! Beg- 115/75 Int- 135/95 1- Power Clean 2- Hang Clean (yes squat) 3- Front Squat 4- Jerk/StoOH 4:00 each station, 30 sec rest between stations. Max Reps per team, ONE Athlete working at a time. You will have a score for each station! #crossfitlorton #springfling #compete | CrossFit Lorton
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FacebookCrossFit Lorton
Spring cleaning isn’t just about literal cleaning—it’s also about refreshing your body and mind. Check out these simple warm-up exercises to welcome spring! ✨ Want more exercise options? Explore our on-demand workout library here: https://www.silverandfit.com/workouts | Silver&Fit
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