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How to Do Sprint Interval Training With a Friend #perimenopause #menopausefitness
Sprint intervals are one of my favourite tools for women in perimenopause and menopause 🔥 Short bursts of hard effort can help support:• muscle and power• bone health• metabolic health & fat loss• cardiovascular fitness• brain health and cognitive function This workout was inspired by training principles shared by Stacy Sims ...
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