How to Do a Standing Backbend
1:17
YouTubeLIVESTRONG
How to Do a Standing Backbend
How to Do a Standing Backbend. Part of the series: Yoga, Backbends & Bodywork. A standing backbend will improve your proprioception, your balance and the muscle endurance of your low-back muscles. Do a standing backbend with help from a former competitive gymnast in this free video clip. Read more: http://www.livestrong.com/video/1007714 ...
54.4K viewsJun 15, 2015
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