Don’t wait it out!! Here’s why: As a physical therapist and run coach, I want every runner to know the difference between “this is really hard” and “this actually feels painful.” Hard effort is part of training. Sharp, lingering, or one-sided pain is your body asking for help. More than half of runners will get injured in any given year, and most of those injuries start as a small ache that gets ignored until it finally forces you to stop training. The best time to get your pain checked out is e
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1.4K views · 18 reactions | Runners! Loosen up your stride off the road. The seated butterfly stretch opens tight hips, inner thighs, and groin. These are key areas that take a beating from running. Better hip mobility means smoother movement, more efficient steps, and less strain on your knees and lower back. #dynamicrunner #mobilityforrunners #strengthforrunners #stretchingforrunners #injuryprevention | Dynamic Runner | Facebook
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