38K views · 340 reactions | As per request .... here is the instructional how to do regular Hoe Downs (lift-touch) with extra emphasis on muscle activation along with tapp-it Hoe Downs done to the song by Pharrell called "It Girl" that we did during our PJ Party at our annual 4 day/3 night fitness retreat. Be prepared .... this ultimate combo delivers extra cardio! | T-Tapp | Facebook
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38K views · 340 reactions | As per request .... here is the instructiona…
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