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YouTubeThe Soft Way- Taichi & Qigong
托山按水｜3-Minute Daoist Meditation
This is a Taoist standing meditation practice called Tuo Shan An Shui（托山按水） — Supporting the Mountain, Pressing the Water. It is a traditional Daoist method for grounding the body, calming the mind, and harmonizing breath with subtle movement. Don’t worry about the forms. As long as you’re relaxed, your mind is quiet, and you ...
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