1. The “wet towel” practice is often used for children to release emotional overload, but it works just as well for adults 2. The best way is to use a large terry towel so that when it’s wet it feels heavy. That heaviness is exactly what you need. 3. Place it over your body and pour warm water on top of it. It feels like something heavy is resting on you, but at the same time it’s warm and comforting, almost like being embraced. 4. The combination of warm water and the damp towel creates a sense
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1. The “wet towel” practice is often used for children to release emoti…
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