Struggling with Thumb Pain? Try These Steps to Boost Stability and Ease CMC Arthritis!
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YouTubeThe Pannell Project
Struggling with Thumb Pain? Try These Steps to Boost Stability and Ease CMC Arthritis!
Are you dealing with thumb pain or CMC arthritis that makes daily tasks difficult? In this video, we break down step-by-step exercises to strengthen the first dorsal interosseous muscle, a key player in improving thumb stability and reducing pain at the base of your thumb. You'll learn: How to perform targeted exercises safely and effectively ...
614 views8 months ago
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✨ Want to strengthen your thumb the right way? Here’s the deal 👇
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