~ TUESDAY TIP ~ Eat more plants and aim for 30 different plant-based foods per week. @whatspruecooking It is Gut Health Month and as a Dietitian, I know how important it is to optimise the health of the gut, after all, the gut is the second brain, and its health has a big impact on our overall health. Plant-based diversity or aiming for 30 different plant foods per week is important to ensure that the ecosystem, or microbiome, consisting of bugs, that resides in our large intestine are fed adequ

Do different color plant foods like legumes, rice, nuts and seeds and whole grains count toward eating the rainbow foods? Yes! This might even make eating the rainbow easier for you once you include all plant foods, not just fruits and veggies. Want an easy way to track your dietary diversity (30 foods a week), all the colors of the rainbow and the 12 Nutrivore Foundational Foods? If you have my book go to page 234! If not you can get it here: https://nutrivore.com/product/nutrivore-weekly-servi

I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great

Are you eating TOO MUCH protein? 🤔 When Professor @tim.spector came round to cook a recipe from his new cookbook, Food for Life, I took the opportunity to pick his brain. We spoke about the protein craze, the fibre crisis, and the challenges nutritional science faces. 💪You might be thinking, but Soph, all your recipes are ALL about protein, isn’t that just leaning into the craze? Although that is true (as a trainer, protein optimisation for muscle growth and repair is important, and optimising

Comment GUIDE to get ZOE’s free 8 Nutrition Principles guide. If episode 1 of @tim.spector’s new @channel4 series What Not To Eat left you feeling unsettled or wondering how food became so confusing, you’re not alone. Our food environment is designed to confuse us. High-risk ultra-processed foods are engineered to be irresistible. Marketing labels like “low-fat” and “healthy option” make it even harder to know what to trust. Not all processed foods are created equal, and online, contradictory ad