Top 3 Nutrients for Weight Management 🥦💪🍃 Supporting your weight goals is simpler when you fuel your body with the right nutrients. 💚 Fibre – keeps you fuller for longer. Think: Tony Ferguson Dietry Fibre Powder & Rolled Oats. 💪 Protein – boosts metabolism and satiety. We love the Go Shake or Plant-Based Protein. 🥜 Healthy Fats – help curb cravings. Chia and Pumpkin Seeds, we’re looking at you. It’s all about balance, not restriction. ✨ Which of these nutrients do you want to focus on more

178lb for my 🇺🇸 friends ❤️ Iess than 2 years ago I was 217lb & fat, didn’t feel healthy… now I’m the opposite 😀 I feel great, all through life style changes and getting into great habits. I’ve not been on a “diet” for over a year. ❤️ #olympicboxing #boxing #weightloss | Tony Jeffries

1.2K reactions · 38 shares | Unlocking Victory @espnmma Tony Ferguson vs Charles Oliveira UFC256 https://es.pn/UVUFC256 | Dominick Cruz | Facebook

Tony "El Cucuy" Ferguson and Charles "Do Bronx" Oliveira are on weight ahead of #UFC256! | MMA Fighting

Charles Oliveira vs Tony Ferguson! They fought each other last time out, now they both headline #UFC262 in Saturday's main and co-main events! | UFC