Still can’t touch your toes? Here’s how to fix it 👇 This short flexibility sequence targets tight hamstrings, hip stiffness, and nerve tension — the 3 biggest reasons people struggle to fold forward. ✅ Move 1: Emu walk — dynamic hamstring warm-up to build active range. ✅ Move 2: Active split pose — improves hip flexor hamstring mobility. ✅ Move 3: Trikonasana (Triangle pose) — lengthens spine & opens hips. ✅ Move 4: Nerve flossing drill — helps the sciatic nerve glide freely, easing tension. ✅
0:58
Still can’t touch your toes? Here’s how to fix it 👇 This short flexibility s…
22.9K views4 months ago
Facebookemma_forever_yoga
33K views · 929 reactions | Touch Your Toes (Improve Flexibility!) | FitnessFAQs | Facebook
0:49
33K views · 929 reactions | Touch Your Toes (Improve Flexibility!) | F…
12.2K views5 days ago
FacebookFitnessFAQs
How to Touch Your Toes (Quick & Easy Flexibility Hack!) - Doc Jen Fit | Doctor of Physical Therapy
How to Touch Your Toes (Quick & Easy Flexibility Hack!) - Doc Jen F…
Mar 9, 2020
docjenfit.com
STRETCH: 👉 Hamstrings 👉 Calves 👉 Glutes 🛑 Get Flexbile with FitnessFAQs https://fitnessfaqs.com/product/side-split-pro/ | FitnessFAQs
0:09
STRETCH: 👉 Hamstrings 👉 Calves 👉 Glutes 🛑 Get Flexbile with FitnessF…
8.3M viewsJun 24, 2021
FacebookFitnessFAQs
Touch your toes (flexibility hack)⁠ ⁠ If you've never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Elephant walks & leg lifts for 10 reps - hold last rep for 10s (each side)⁠ 👉 Step 3: Cat cow from standing for 10 reps - hold last rep for 10s⁠ 👉Step 4: Retest toe touch ⁠ ⁠ *** if you want access to 5 days of FREE mobility coaching, comment “Flex” below ***⁠
0:34
Touch your toes (flexibility hack)⁠ ⁠ If you've never touched your toes, t…
2.2K viewsJan 19, 2024
FacebookConor O Shea
4.9K views · 46 reactions | Touch your toes in just 3 steps...
0:29
4.9K views · 46 reactions | Touch your toes in just 3 steps...
1.5K views4 weeks ago
FacebookConor O Shea
Can't Touch Your Toes? 8 Hamstring Stretches for Beginners — Dani Winks Flexibility
Can't Touch Your Toes? 8 Hamstring Stretches for Beginner…
Jun 10, 2020
daniwinksflexibility.com
Is Touching Your Toes Active Stretching
8 months ago
the-health-site.com
2:19
Here are 4 tricks to touch your toes & improve flexibility ✨! | Goodful
4.5M viewsOct 14, 2017
FacebookGoodful
1:26
Simple steps to help flexibility 👊🏻 | MovementbyDavid
3M viewsOct 12, 2024
FacebookMovementbyDavid
0:15
183 reactions · 21 shares | If you struggle to touch your toes, TRY...
5.1K views3 weeks ago
FacebookThe Move Doctor
0:27
2.4K reactions · 12 comments | Being able to touch your toes is a …
101.4K views1 week ago
FacebookOJ.Fit
0:12
18K views · 85 reactions | Can you touch your toes? It might seem...
10.3K views5 days ago
FacebookPascale Lean
0:55
2.2K views · 112 reactions | Struggle to touch your toes with straight le…
4.6K views1 week ago
FacebookTom Morrison
How to Touch Your Toes (4 Stretches) | Nerd Fitness
Feb 2, 2024
nerdfitness.com
Why You Can't Touch Your Toes & What To Do About It
Feb 8, 2022
steelsupplements.com
BBC - Make Your Move, Flexibility - The Touch Your Toes Challenge - …
Apr 3, 2016
bbc.co.uk
If You Can Touch Your Toes This Many Times in 60 Seconds, You'r…
Jan 16, 2025
eatthis.com
0:56
Yoga Myth Busted: Why Touching Your Toes Doesn’t Mean You’re Fl…
1.4K views5 months ago
YouTubeYour Wellbeing Rx: Move & Discover
0:08
Can You REALLY NOT TOUCH Your TOES Yet? #ytshorts #shorts #fitn…
1.9K views2 months ago
YouTubeActive Life & Wellness Club
Learn to touch your toes with these 3 simple steps✅ #backpain #yog…
70.5K viewsSep 6, 2023
TikTokagelessmobility
Easy Stretches to Finally Touch Your Toes
69.7K viewsJan 8, 2023
TikTokdr.dan_dpt
Improve Flexibility: Easy Ways to Touch Your Toes
18.4K viewsJan 7, 2023
TikTokhandsdan
How To Touch Toes (For Beginners) - WORKS for EVERYONE
2.2K viewsDec 3, 2021
YouTubeLiebscher & Bracht – The Pain Specialists
The 🐐 at touching toes. #Fyp #tonytoetap | touch your toes flexi…
10.8M viewsOct 24, 2023
TikTokfriendlyneighborhoodevan
Can't Touch Your Toes? What It Really Means for Your Future Health
10 months ago
MSN
Touch Your Toes (Good or Bad?)
1.7M viewsMay 29, 2020
YouTubeCalisthenicmovement
0:52
Neat little “trick” to see what your actual range is. How to touch you…
2.2M viewsMay 10, 2022
TikTokmovementbydavid
Understanding the Significance of Touching Your Toes for Flexibility
48.4K viewsJun 26, 2023
TikToksptwithme
Overcoming Inflexibility: Tips to Touch Your Toes
16K viewsFeb 3, 2025
TikTokcranbeetle
See more videos
Static thumbnail place holder