Udaya Yoga Review + Special 3-Month Free Trial Offer! | The Yogatique
Udaya Yoga Review + Special 3-Month Free Trial Offer! | The Yogat…
Oct 11, 2020
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14-Day Yoga Program | Hatha Yoga & Guided Meditation | The Holistic Yogi by Koya Webb 🧘 Each day, a different theme. Each yoga practice, modifications for your level. The Holistic Yogi by @koyawebbislove is a complete 2-week yoga program featuring daily Hatha yoga classes and guided meditation with an included yoga calendar. This 14-day yoga challenge includes: ✨ Daily Hatha yoga classes for all levels ✨ Guided meditation for mindfulness and stress relief ✨ Yoga program calendar for easy tracki
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UDAYA Yoga & Fitness on Instagram: "🧘 Yogi Squat Breakdown with Rudy Mettia | Master Malasana Pose! Perfect your yogi squat (Malasana) with expert instruction from yoga teacher Rudy Mettia 🔥 Learn in this tutorial: ✅ Proper yogi squat alignment ✅ Hip and ankle mobility techniques ✅ Foot positioning for stability ✅ Spine and pelvis alignment ✅ Modifications for tight hips ✅ Benefits of deep squat practice Unlock hip flexibility and build LOWER BODY strength with this foundational yoga pose brea
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