15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
17:35
YouTubeMadFit
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
An at home, total upper body workout with NO EQUIPMENT needed! Just yourself and your mat. 15 minutes composed of 2 mini circuits with arm toning exercises. #WithMe # ...
3.8M viewsDec 16, 2020
Shorts
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10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
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Upper Body Workout Routine
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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4 Daily Moves to Open Your Shoulders, Tone Your Back, and Sculpt a Beautiful Silhouette
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4 Daily Moves to Open Your Shoulders, Tone Your Back, and Sculpt a Beautiful Silhouette
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💪 Ultimate Dumbbell Chest Workout | Grow Your Chest Fast | No Machines Needed
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YouTubeJANI FITNESS
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