Who wants to be healthy? Your body may have changed since your basic training days, but you still have lots of opportunities to enhance your physical health. In this monthly series, Gerofit Excercise Physiologist, Kenneth Manning, will show you simple and practical exercises to keep you moving towards good health. #Gerofit #DVAHCS #ChooseVA https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp Low to moderate intensity exercise has been medically recommended as a safe practice. If you currently h
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This 23-minute gentle lower-body chair exercise class guides you through a relaxing series of movements. St. Louis VA Medical Center's yoga teacher and Whole Health Coach, Katherine Hillgren, is your guide. Grab a chair, a strap or towel, and give yourself this gift of gentle movement. | U.S. Department of Veterans Affairs
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