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☀️ One of the easiest ways to increase BOTH total and free testosterone? Vitamin D3. A 2020 meta-analysis showed that supplementing vitamin D3 (around 3,000 IU daily) can increase total testosterone by about 25%. But it doesn’t stop there: 🔹 Low vitamin D = higher SHBG, the protein that binds testosterone 🔹 Higher SHBG = lower free testosterone 🔹 So fixing vitamin D improves BOTH total and free T How to do it: ☀️ Get 20–30 minutes of morning sun 💊 Take 3,000–5,000 IU of vitamin D3 daily 🎯 A
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☀️ One of the easiest ways to increase BOTH total and free testosterone? Vitamin D3. A 2020 meta-analysis showed that supplementing vitamin D3 (around 3,000 IU daily) can increase total testosterone by about 25%. But it doesn’t stop there: 🔹 Low vitamin D = higher SHBG, the protein that binds testosterone 🔹 Higher SHBG = lower free testosterone 🔹 So fixing vitamin D improves BOTH total and free T How to do it: ☀️ Get 20–30 minutes of morning sun 💊 Take 3,000–5,000 IU of vitamin D3 daily 🎯 A
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