15 Best Weighted Bar Exercises for Toning and Fitness – Fitness Volt
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15 Best Weighted Bar Exercises for Toning and Fitness – Fitness Volt
Weighted bar exercises are easy to do, versatile, and effective. If you work out at home, this versatile tool is all you need to get fit.
Oct 22, 2020
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Full Ab Exercise Guide ⬇️ Pick one exercise from each category 💪🏼 🟢 = Beginner 🟠 = Intermediate 🔴 = Advanced Upper Abs: 🟢 Bodyweight Crunches 🟠 Weighted Crunches 🔴 Cable Crunches Lower Abs: 🟢 Captain’s Chair Leg Raise 🟠 Hanging Leg Raise 🔴 Dragon Thrusters Obliques: 🟢 Bodyweight Russian Twist 🟠 Weighted Russian 🔴 Cable Russian Twist And Track Your Macros With @fithub_track ➡️ Use C0DE BRODY For a Discount 🙌🏼 I recommend doing 2-3 sets of each selected exercise for 10-15 reps! 💪�
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Full Ab Exercise Guide ⬇️ Pick one exercise from each category 💪🏼 🟢 = Beginner 🟠 =
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Top 5 tricep exercises for thiccer arms 💪 1. Tricep dip - as soon as you can do 4-6 assisted, decrease the weight that helps you until you can then do bodyweight. Then work up to bodyweight until you can do 4-6 reps and then start adding weight to do weighted tricep dips. 2. Overhead cable tricep extension - this hits the triceps in the stretched position so well and I feel this even better with a straight bar (instead of a rope) and can lift more weight. 3. Cross cable tricep extension - great
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