Stop Taking the Wrong Magnesium: Types & Dosage Guide
Stop Taking the Wrong Magnesium: Types & Dosage Guide
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verywellhealth.com
If you’re taking magnesium… you might be taking the wrong one. 🧂 Magnesium 101: What Type Do You Actually Need? Not all magnesium is created equal. The type you choose can make a big difference in how your body uses it—and how it makes you feel. Here’s a quick guide: 1. Magnesium Citrate Best known for its high absorption rate. It’s often used for digestion and relieving constipation because it draws water into the intestines. 2. Magnesium Glycinate The calming form. Gentle on the stomach, grea
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