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Daily routine ⚒️ Wednesday | Chest & Biceps ez 4mi #fyp #wednesdaymotivation #workout #gymtok #runtok
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YouTubeMy Bod From God
Follow this routine if you wanna build muscle, burn fat, but also feel good and be flexible/ functional 💪🏼 Monday: Full Body Tuesday: Cardio x Yoga Wednesday: Upper Body Thursday: Cardio x Yoga Friday: Lower Body Saturday: Optional more upper body Sunday: Rest Day ✅Do 5-15 minutes of abs 3-4x a week Stay consistent with this and you’ll get awesome results #workout #workoutroutine #workoutsplit #fitness #fyp
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Follow this routine if you wanna build muscle, burn fat, but also feel good and be flexible/ functional 💪🏼 Monday: Full Body Tuesday: Cardio x Yoga Wednesday: Upper Body Thursday: Cardio x Yoga Friday: Lower Body Saturday: Optional more upper body Sunday: Rest Day ✅Do 5-15 minutes of abs 3-4x a week Stay consistent with this and you’ll get awesome results #workout #workoutroutine #workoutsplit #fitness #fyp
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This weeks workout split: Monday - 5k Run🏃🏼‍♀️ Tuesday - Glutes, Hamstrings & 30 mins cardio🍑 Wednesday - Back, Biceps & 30 mins cardio💪🏼 Thursday - Quads, Calves & 30 mins cardio🦵🏼 Friday - Shoulders, Arms & 30 mins cardio🏋🏼‍♀️ Saturday - 60 mins Stairmaster💦 Sunday - Rest aka stepsssss🦮 #workoutsplit #workout #gym #consistent
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My full body session that I do 3 times a week (Monday, Wednesday, Friday) at 15 years old. I forgot to add reverse flys but that’s what I begin my session with. If you have any questions comment and I’ll reply. Thanks @Keenanrmalloy for the reverse curl and @Preston for the inspo for the majority of the split. #sbl #gymtok #gym #workout #fitness
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Happy Workout Wednesday besties!! 😍💪🏼 Hit this 10-20 minute bodyweight cardio circuit for a quick burner! 🥵 You can put on some wrist weights to increase the intensity and get your heart rate up a bit more too if you would like!!❤️📈 Download the @WHEEL WITH ME ADAPT FIT fitness app for wheelchair users to follow along fully with me under the bodyweight section, as well as get access to our large library of workouts ranging from strength training to mobility training!! 💪🏼♿️ Workout details
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