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Yamas + Niyamas of Yoga Explained | Yoga by Biola
12:46
YouTubeAbiola Akanni
Yamas + Niyamas of Yoga Explained | Yoga by Biola
Welcome to our revamped Yoga Education series where I'll be breaking down #the8limbsofyoga! In episode 2 I'll be explaining the Yamas and Niyamas or the 1st and 2nd limb within the 8 Limbs of Yoga. Specifically how we can embody these limbs off the mat as students, and how we can share them with our students as teachers. Be sure to watch ...
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