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🌞 Optimal Daily Yoga Duration for Effective Weight Loss 🔸 Minimum Effective Dose: 🌀Duration: 45 minutes per day 🌀Frequency: At least 5 days per week 🌀Focus: Dynamic sequences (e.g., Surya Namaskar, Ashtanga Vinyasa, Power Yoga, or Active Hatha Flow) This duration supports caloric burn, improves metabolism, and activates major muscle groups, especially when coupled with controlled breathing. | Evergreen Yoga
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