律 Yogi Squat Breakdown with Rudy Mettia | Master Malasana Pose!...
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律 Yogi Squat Breakdown with Rudy Mettia | Master Malasana Pose!...
UDAYA Yoga & Fitness. . 🧘 Yogi Squat Breakdown with Rudy Mettia | Master Malasana Pose! Perfect your yogi squat (Malasana) with expert instruction from yoga teacher Rudy Mettia 🔥 Learn in this tutorial: Proper yogi squat alignment Hip and ankle mobility techniques Foot positioning for stability Spine and pelvis alignment Modifications for ...
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Malasana Benefits
1 Yoga Pose, 100 Benefits! Why You Should Do Malasana Every Day #YogaEveryday #FitnessMotivation #yoga #nehahealthyoga #healthtips #YogaLife #health #malasana #fitness #trending #viral | Neha Healthyoga
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1 Yoga Pose, 100 Benefits! Why You Should Do Malasana Every Day #YogaEveryday #FitnessMotivation #yoga #nehahealthyoga #healthtips #YogaLife #health #malasana #fitness #trending #viral | Neha Healthyoga
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