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YouTubeDeclutter The Mind
60 Min Guided Insight Meditation (60 Minutes, Voice Only, No Music)
Take 60 minutes in this longer 1 hours practice to do a insight meditation. Insight meditation allows you to practice self-observation by focusing on your inner self in a nonjudgmental way. You'll notice thoughts, perceptions, emotions, and other objects of consciousness coming through, while you practice nonjudgement and mindfulness. This ...
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