Burpees and Kettlebell Swings for Improved Athleticism | StrongFirst
Burpees and Kettlebell Swings for Improved Athleticism | StrongFirst
Jun 10, 2021
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Kettlebell Swing - Squat - Burpee Ladder Challenge 1 burpee 2 goblet squat 2 KB swing 2 burpee 4 goblet squat 6 KB swing 3 burpee 6 goblet squat 9 KB swing …continue up the “ladder”… increasing the burpees by 1 rep, goblet squats by 2 reps, and KB swings by 3 reps… until you get to: 10 burpees 20 goblet squats 30 KB swings Click the link in my bio and grab a full free week of my “300” Challenge workouts! | Kettlebell Basics
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