If you want to stop losing distance you need to start a full golf workout routine. Stop working out like a bodybuilder and start training like a golfer! #golffitness #golftips #golfworkout | J Golf Fitness

These are some of my favorite upper body mobility exercises for golfers. Many golfers spend time stretching the hips, but you can not forget about the shoulders and spine! #GolfFitness #golftips #golfexercise | J Golf Fitness