25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
25:49
YouTubefitbymik
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges ...
2.1M viewsAug 22, 2022
Shorts
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
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20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
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STIM - standing (Lyrics / AMV) (ft. RJ Pasin)
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STIM - standing (Lyrics / AMV) (ft. RJ Pasin)
静的 Static
Standing Frame Benefits
Benefits: 1. Arms to the Sky March Lifts your heart rate while improving coordination and posture. Engages the shoulders, core, and legs - perfect for waking up the whole body. 2. Standing Knee Taps Engages your core, hips, and legs while improving balance and stability. Helps warm up the lower abs and coordination. 3. Standing Heel Taps Improves leg mobility and stability. Perfect for warming up the lower body and joints. SUBSCRIBE to my Instagram! | Thefitchampion
Benefits: 1. Arms to the Sky March Lifts your heart rate while improving coordination and posture. Engages the shoulders, core, and legs - perfect for waking up the whole body. 2. Standing Knee Taps Engages your core, hips, and legs while improving balance and stability. Helps warm up the lower abs and coordination. 3. Standing Heel Taps Improves leg mobility and stability. Perfect for warming up the lower body and joints. SUBSCRIBE to my Instagram! | Thefitchampion
FacebookThefitchampion
315.2K views1 month ago
Health Benefits of Standing After Spinal Cord Injury - 180 Medical
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Health Benefits of Standing After Spinal Cord Injury - 180 Medical
180medical.com
May 20, 2021
Tight hips? Do leg swings. Poor balance? Practice standing balance. Stiff side waist? Try knee-to-elbow lifts. Three simple moves, big benefits. Which one will you start with? #health #stretching #fitness #coreworkout #taichishare | Taichi Share
Tight hips? Do leg swings. Poor balance? Practice standing balance. Stiff side waist? Try knee-to-elbow lifts. Three simple moves, big benefits. Which one will you start with? #health #stretching #fitness #coreworkout #taichishare | Taichi Share
FacebookTaichi Share
60.3K views2 months ago
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