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Reduce Arm Fat and Tone Your Arms with These 5 Simple Weighted Exercises! Struggling with arm fat? Build toned, strong arms with these 5 simple and effective exercises using weights: 1. Chest Fly 2. Alternate Shoulder Tap 3. Up and Down Swing 4. Internal Diagonal Fly 5. External Diagonal Fly Remember — proper nutrition is equally important to get better results! I also offer one-on-one nutrition consultations to help you achieve your goals faster. Join my online ladies fitness classes and train
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