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Calorie control has the biggest impact you can have on your weight. Training should be all about getting fitter and stronger etc 🙌🏻 Want online coaching? Comment COACH. Remember, for weight loss⬇️ Calorie deficit first. Everything else second. Do movement and exercise you enjoy that will help you in life. If your plan is sustainable and repeatable it’ll be sustainable and repeatable 🙌🏻 | Luke Grego Online Fitness Coach
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