809K views · 8.6K reactions | Strengthening your knees with exercises...

Strengthening the muscles around your knees—specifically the hamstrings, quads, calves, and glutes—plays a crucial role in stabilizing your knee joints, reducing strain, and improving mobility. Gentle exercises like straight leg lifts, knee extensions, calf raises, and standing hamstring curls are effective, low-impact ways to build this strength without aggravating knee pain. These exercises enhance support for daily activities, lessen the likelihood of strains, and relieve knee discomfort ofte