The Best Gym Exercises For Swimmers
4:03
YouTubeThe Apollo Athletic
The Best Gym Exercises For Swimmers
Support me on Patreon: https://www.patreon.com/TheApolloAthletic?fan_landing=true Instagram: https://www.instagram.com/ashozda/ Many elite swimming programs rely on weight training to help build strength and power to increase performance. That effectively translates into opening yours bodies ranges-of-motions and developing it's muscles. Both ...
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