Hip Circumduction Active Exercise
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YouTubeRehab My Patient
Hip Circumduction Active Exercise
Lie flat on your back, ideally on a bed or a soft mat. Bend your knee to 90 degrees and gently rotate your leg in circles. This will mobilise your hip. You can go in one direction and then the other. Perform the exercise for the required time, then rest. Repeat as required. Rehab My Patient is exercise prescription software used and loved by ...
786 viewsNov 26, 2021
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