Relieve TMJ Pain With Jaw Relaxation Exercises
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YouTubeCleveland Clinic
Relieve TMJ Pain With Jaw Relaxation Exercises
A simple jaw exercise you can perform at home to stretch, strengthen and relax your jaw muscles. To try other jaw exercises, please visit https://cle.clinic/3JITiL9 How to: While touching your tongue to the roof of your mouth behind the upper front teeth, open and close your mouth. Repeat. Variation: Place a finger in front of the ear on the ...
192.8K viewsAug 7, 2019
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The Jaw Pain (TMJ) Guide 📚 Here are 3 of the simple “do it yourself” rehab exercises I like to give patients who have jaw or TMJ (temporomandibular joint) pain. In clinic, I usually incorporate these in with manual therapy, modalities, and other motor coordination training to get the jaw pain free and full motion. Always do these pain free . Keep in mind these are just example options and I always recommend a thorough evaluation before trying these:) Let me know if you’d like more of these or w
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