Powerlifting workout (Deadlift & Bench)
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Powerlifting workout (Deadlift & Bench)
Full Deadlift (235kg) & Bench Press (130kg) workout with sets and reps for a -74kg Powerlifter competitor. Warm up to working sets + working sets + accessories. This is a high volume phase of my preparation for Nationals in 3 months. Will be posting more Powerlifting content, including technique and nutrition. Feel free to ask any question ...
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